Hi!
here’s a nice workout. Lot’s of steady medium effort flat road and seated climbing tempo. There are some accelerations too- but not before you are ready for them!
A really nice, feel good workout. Hope to see you there! —-Pat
15 minute warm up (focus on staying integrated)
8 minute flat road Tempo ME
2 min break
10 minute flat road Tempo ME with 30 second and 1 minute pulls
2 min break
8 minute faster seated climb Tempo (18 revs)
2 min break
10 minute seated Tempo ME with 30 second and 1 minute pulls
2 min break
16 minute set: 1 minute climbs out of saddle every 4 minute focus on staying integrated/smooth movements
2 min break
13 minute set: 3 min seated Tempo climb/ 3 min flat road Tempo/ 1 minute jog/ spin no resistance til the end…..
Leave a comment
Comments feed for this article