If you are accustomed to riding Monday night tempo class (5:30 p.m.), Pat will be subbing tonight. I have to work late and will miss you but see you a week from today.
Calling all those who are or may be interested in participating in the Berkeley Half Marathon in November! In addition to the 13.1 mile race, there is a 5k (3.1 mile) and relay. Our own instructor, Pat Ross, would like to anchor a leg of the relay. We are looking for others who are willing to train and give the race a try. As well, anyone who may be interested in running either distance solo, now is the time to write to me: firstname.lastname@example.org. I will create a distribution list for those who would like to receive ongoing information. Last year, no fewer than 8 members of our spinning program participated in the race. Anyone as fit as those who spin regularly can run a 5k. If you’ve never experienced being part of a race atmosphere, now is your chance.
Have a great week,