Hill repeats: They’re nasty. They’re awesome in a truly awful way (ask Theresa from this Monday night ; ). She said so.) And, they’ll do your body good. C’mon down and join up for the first in this month’s series of Hill Repeats.
—cheers!
—-Pat
warm up
10 minute hard set: 30 seconds on/ 30 off X5 followed immediately by 5 minutes hard
3min rest
6 minute fast SFRs/ 2 min rest
2 X 4 minute slow SFRs/ 2 min rest between each
3 X 4 minute Hill Repeats/ 3 min rest between each
10 minute hard set: 30 seconds on/ 30 off X5 followed immediately by 5 minutes AT1
3min rest
5 min set: 8 seconds run/ 52 seconds off X5 followed immediately by flat road with less and less resistance to come to a fast spin
Cool Down
Leave a comment
Comments feed for this article