Hill repeats: They’re nasty. They’re awesome in a truly awful way (ask Theresa from this Monday night ; ). She said so.) And, they’ll do your body good. C’mon down and join up for the first in this month’s series of Hill Repeats.

—cheers!

—-Pat

warm up

 

10 minute hard set: 30 seconds on/ 30 off X5 followed immediately by 5 minutes hard

3min rest

 

6 minute fast SFRs/ 2 min rest

 

2 X 4 minute slow SFRs/ 2 min rest between each

 

3 X 4 minute Hill Repeats/ 3 min rest between each

 

10 minute hard set: 30 seconds on/ 30 off X5 followed immediately by 5 minutes AT1

3min rest

 

5 min set: 8 seconds run/ 52 seconds off X5 followed immediately by flat road with less and less resistance to come to a fast spin

Cool Down