Hi,

the first Monday of the month is a once a month opportunity to get in an extra spin class; 6:40pm to 7:40pm. Ride Wendy’s 5:30pm class first, stick around for the second class, and you WILL get in a great workout.

I’ll focus on some climbs and sprints for the second class to balance out the first hour of Wendy’s Tempo.

I sure hope to see you there.

—-Pat