Hullo…
leaving the hills behind for just this week…….here’s the workout, and hope to ride with you!
15 min warm up

6 min ME TT style
2 min rest

6 min progression
2 min rest

2 times 5 minute sets alternating 30 seconds high speed cadence with 30 seconds recovery
Each 5 minutes set followed immediately by 5 min ME TT style
Take 2 min rest

2 minute set alternating 30 seconds high speed followed by 30 sec recovery

fast light spin to cool down

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