Hey Spinners! – The gym recently added a Tuesday evening class to give you more opportunities for your weekday workout, And….they adjusted the time to make it a little easier for commuters! Please help get the word out, and please come join in the fun!
Tonight’s workout is all about hills! After a little warm-up, we hit a short/fast aerobic hill, with brief accelerations to get our heart-rates up. After briefly stabilizing our efforts we will have a slightly longer hill effort – a little steeper/more resistance with a steady increase in effort/heart rate. Brief recovery and then on to a longer more sustained hill. As with all of the classes this month – we are borrowing a page from Team Sky’s training book (“We put in hard efforts throughout, but we save the all-out efforts until the end of our workout”).
Let’s have some fun, and I hope to see you tonight!!
Cheers – BB